Navigating Protein Sources and Dietary Recommendations Post-Heart Attack

The chapter delves into the importance of protein sources in diet, particularly focusing on the rise of plant-based diets for health and sustainability. It emphasizes the need for quality protein, addresses challenges in essential amino acids for vegans, and touches on considerations for muscle health in older individuals and during rehabilitation. The discussion extends to diet recommendations post-heart attack, clarifying myths around protein intake and renal function, nuanced understanding of saturated fats, and the importance of food-based recommendations for cardiovascular health.