1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
The School of Greatness
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Nourishing Diversity: Food as Medicine
This chapter explores the nutritional benefits of biodiversity in food sources and the impact of growing conditions on nutrient density. It highlights the importance of regenerative agriculture, lesser-known superfoods like Himalayan tartary buckwheat, and foundational elements of health such as diet, community, and advanced anti-aging therapies.
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