The Frame Technique - The Key to Nice Guys and People Pleasers

I had so much trouble setting boundaries. I would lose and bein in a group environment and feel like i was losing my of self. And especially as the nice guy, people, please your you have to pull your energy back. This is what i had to do. It's actually a technique that i learned from my shadow work integration coach,. He taught me this very simple thing that as completely transformed my life. If you haven't heard of it, its called, i call it the frame technique.