Are You Winding Down? I'm Winding Up!

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The delay between there being a breakthrough and it showing up in your physician's office is like 17 years. We don't actually have an idea what's going on inside our bodies. By the time you feel something, it's too late. I love this cartoon that we've all seen on one side or the other. It makes me so crazy,. Like, yes, these GLP-1 agonists are helpful but if you're really getting diabetic, get them to five within six weeks. And that's the best treatment with no drugs with food for someone who's got a human goal when you see 11 out of 11 people die every day from diabetes.

In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.

You will learn about:

18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
38:17 | Mark Hyman explains the hallmarks of aging.
1:18:23 | Humanity's past may hold the key to healing ourselves today.

Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.

Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever

_____________

I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:

Levels: Real-time feedback on how diet impacts your health. levels.link/peter

Consider a journey to optimize your body with LifeForce.

_____________

I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog

_____________

Connect With Peter:

Twitter

Instagram

Youtube

Moonshots and Mindsets