DR. PETER KOZLOWSKI: How to “Unfunc” Your Gut
Inside Out Health
00:00
The Importance of Emotions on Gut Health
The key to your gut health is your mental, emotional and spiritual health. We have 12 cranial nerves that run to different parts of our brain and body. The vaguest nerve runs on the autonomic nervous system which can either be in two, responsive, sympathetic and pari sympathetic. Sympathetic is fight or flight. Pari sympathetic is rest and digest. People nowadays are living as if they're running from 24 seven. If you do a stool analysis, i can see how stressed out you are based on your microbiom. There's certain bacteria that are suppressed because thiss. I mean, people come to me for all types of different things. But when i bring up
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