12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
12 Minute Meditation
00:00
Are You Tired Again?
Our brains don't function all that well when we're tired. Can you give yourself perhaps a bit of rest? What simple action can you do to reach out, text a friend or find some other way to make contact with someone?' Be back in seven days for another meditation practice from mindful and mindful dot org.
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Transcript
