CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 346: How to manage your mental health when a relationship changes or ends

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Are Certain Things You Can't Deal With Now?

Change requires you to get perspective on what is happening in your life and the impact that's having on others. So instead of slamming yourself when things are changing, stand back and give yourself the space to understand. It can be really hard, meanaabritness over here changes in you. If you used to a certain relationship that you may be had for a long time, and at's are gone, you can feel that sense of loneliness. That bond that you had, that connection, it can make you feel lonely. And that's o cay. You know, though though i don't have it any more, but still feel lonely because i had it. See, all those

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