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Going beyond the usual advice for eating healthy

The Podcast by KevinMD

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Reframing Health Metrics and Psychological Factors for Long-Term Success

Exploring the drawbacks of relying on scale and BMI for health evaluation, with emphasis on fat percentage, muscle mass, and waistline. Discussion on psychological components like self-talk and behavior patterns, and suggestions for using impedance scales to track body composition for personalized health goals.

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