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How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

The Dr. Gabrielle Lyon Show

CHAPTER

Introduction

Dr. Gabrielle Lion sits down with Dr. Kirk Parsley, the Navy Seal team physician for the West Coast Seals. He was tasked with optimizing and maintaining the performance of the most incredible and toughest men in the world. In this episode, we talk all about ways in which you can perform to your most optimal,. peptides and other strategies for peak performance, and finally, the importance of sleep on training, life, and overall wellness.

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