How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation
Good Life Project
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Guided Meditation on Mindfulness and Self-Compassion
This chapter is a guided meditation on mindfulness and self-compassion. The speaker leads the listener through a series of affirmations and intentions, encouraging them to cultivate feelings of freedom, happiness, health, love, and ease. The speaker emphasizes the importance of self-care and extends these intentions to the listener, promoting a sense of interconnectedness.
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