This chapter is a guided meditation on mindfulness and self-compassion. The speaker leads the listener through a series of affirmations and intentions, encouraging them to cultivate feelings of freedom, happiness, health, love, and ease. The speaker emphasizes the importance of self-care and extends these intentions to the listener, promoting a sense of interconnectedness.
When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote - mindfulness meditation. What began as therapy to cope with daily torment evolved into a profound practice for creativity, clarity and calm. Learn how mindfulness helped Jonathan find peace despite unrelenting symptoms, trained his brain to let go of fixating on the noises, and transformed his life.
You'll also be led through a soothing lovingkindness meditation designed to ground you in the present. Discover how embracing a mindfulness practice could fundamentally alter how you experience even the most difficult circumstances.
Guided Meditation starts around 22:40 into the episode.
Episode Transcript
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