7min chapter

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Proving Cold Therapy Works & Proving "Experts" Wrong - Thomas Seager || MBPP Ep. 1074

Mark Bell's Power Project

CHAPTER

Understanding Anorexia, Ketogenic Diet, and Cold Water Swimming for Mental Health

This chapter delves into the seriousness of anorexia as a psychological disorder, discouraging the use of ice baths for weight loss and advocating for a ketogenic diet to alleviate anxiety. It also explores the connection between metabolism, mental health, and the benefits of cold water swimming on mood and metabolic processes.

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