Red light therapy boosts muscle gains

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05)

• Red-light therapy for muscle gains! (26:48)

• Bathroom habits. (31:28)

• Daycare fraud. (34:12)

• ADHD drugs don't work the way we thought. (37:22)

• Video games and technology, the ultimate babysitter. (40:28)

• A not-so-known supplement for heart health. (45:23)

• Full-body MRI scan results. (46:25)

• #ListenerCoaching call #1 – Looking for training and diet advice going into the New Year. (54:42)

• #ListenerCoaching call #2 – What does long term "maintenance" look like? (1:03:46)

• #ListenerCoaching call #3 – Wanting to find a balance between gaining strength, building my endurance, and losing stubborn belly fat. (1:19:32)

• #ListenerCoaching call #4 – Needing some guidance and help on breaking an exercise addiction and overeating fear. (1:39:09)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

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• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

• Mind Pump Store

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• ADHD drugs don't work the way we thought | ScienceDaily

• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter

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• New Study Reveals: High-Dose Supplement Shrinks Arterial Plaque by 36%

• Nattokinase benefits, dosage, and side effects - Examine

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

• Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps

• Mind Pump #2652: How Undereating is Making You Fat & Unhealthy

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources