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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
The mindbodygreen Podcast
The Importance of Balance in Life
"I sit on the middle, I think there's a lot of people that are very anti diet community," she says. "There is so much work that we can also do in ourselves to have a better appreciation and love and respect for who we are" She adds: "It's what I call the messy middle requires a lot more thought."
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