How to Manage Our Internal Chatter with Ethan Kross
The One You Feed
00:00
Harnessing Inner Dialogue for Growth
This chapter delves into the concept of using cognitive tools like backwards time travel and expressive writing to manage stress and anxiety. It emphasizes the importance of reflecting on past successes, organizing thoughts on paper, and harnessing inner chatter for self-reflection and emotional regulation. Through practical strategies, the discussion highlights how to navigate and gain control over intrusive thoughts for personal growth and healing.
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