In this episode of the Revive Stronger podcast, I’m joined by Dr. Eric Trexler to unpack the role of novelty in muscle growth.

Is switching things up essential for gains, or is it overrated? We’ll dive into the science behind novelty, discuss its pros and cons, and give you practical tips for incorporating it strategically into your training.

Whether you’re a beginner or an advanced lifter, this episode will help you optimise your approach. Don’t miss it!

Timestamps:

00:00 Intro

01:47 Where is Eric at right now? Energy expenditure studies

06:46 Nerve injury and surgery

08:23 Injury and competing

11:24 Muscle memory effect

18:44 Before/after photos

21:42 What does the programme look like?

23:25 What about nutrition?

26:02 How to make the most progress early in your lifting career

28:23 Novelty sparking gains?

37:41 Soreness as a proxy for growth?

43:09 Exercise variety

48:37 Minimalistic programmes & strength blocks

57:03 Novelty takeaways and what you need to know

01:04:34 Concluding thoughts

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