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15min chapter
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Misconceptions around Muscle Building and Training Frequency
The speakers discuss the misconceptions around muscle building and training frequency in the bodybuilding space, highlighting the different approaches taken by advanced lifters. They share their own experiences and explain how training frequency can differ for the majority of the population.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode