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Episode 238: Matt Fitzgerald - Short Intervals and Endurance Training
Human Performance Outliers Podcast
How to Get More Out of High Intensity Interval Workouts?
An exercise physiologist developed a workout where recovery and on effort are co-equal partners. The idea is to squeeze more out of basically an equal amount of perceived stress. There's been spate of recent, more recent research with other researchers playing around with different form hats.
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