Bullet Points | Andy Puddicombe on the benefits of Meditation
The Emma Guns Show
00:00
The Value of Meditation
The benefits of meditation are so broad, i mean, they they really are. It can help with hyper tention and it also has a real impact on our our physical condition as well. I have a hatred, yeh think of me to ah, i have taken my blood pressure before meditation and afterwards. And the physical, yeah. So for me, i do like the science, but when i'm actually meditating, or if i have meditated, i'm not thinking about this is the thing you know?
Transcript
Play full episode
