2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump: Raw Fitness Truth
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The Importance of Protein Quality and Source
This chapter explores the quality of protein sources, arguing for the superiority of animal proteins like eggs, beef, chicken, and fish in muscle protein synthesis. It also compares grass-fed and grain-fed beef, noting the additional benefits of omega-3s and CLA found in grass-fed options.
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