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Carolina Reis Oliveira & Alessandra Zonari | OneSkin: Aging (#56)

The Kevin Rose Show

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Diet and Its Impact on Skin Health

This chapter discusses the critical relationship between diet and skin health, particularly the effects of sugar consumption and the importance of balanced eating. It highlights the roles of collagen, hydration, and skincare products like retinol and vitamin C in maintaining skin quality while addressing common misconceptions about dietary choices. Additionally, the chapter emphasizes the importance of monitoring blood sugar levels and adopting healthy habits for overall wellness.

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