Is There a Tactic to Change Up Your Diet?

"I wake up every single day now just super excited, no matter what time it is to be with c o," says Al. "It's the same thing as parenthood, i think it's the same thing." A three to six months game plan when it comes to body transformation can help you stay on track for a long period of time. The best way to keep yourself accountable and motivated is by keeping an accountability chart in your home or work out room....