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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

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What Are the Differences Between Young and Adults?

The main difference between working with young developmental athletes and full grown adults is the order in which we need to present the material. We have to first go rebuild mobility, then we have to rebuild corps recorm talking not just abs, but obliques and lower back a. Most adults, especially a strong adult, who's been athletically inactive, so they've been doing strength training, but not out moving,. You know, outside of their conditioning. They play a little soft bo herd all the time. Yo an ni as playing soft ba Blue my knee going around first base? Really? How many kids below a knee running on first base?

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