The Seven Factors of Awakening

The seven factors of awakening are mindfulness, investigation and waking up to your actual life. Hic means just sort of, and it's a huge part of mindfulness, which is taking an interest in what your actual experience is right now. We started actually with again, one of the tenats of buddhism, which is formerly described as dependent origination, but in modern days, described very aptly as positive and negative reinforcement. And we say, ok, let's just start by paying attention to that lop and notice what happens each time you indulge in that craving.