2min chapter

10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

The Seven Factors of Awakening

The seven factors of awakening are mindfulness, investigation and waking up to your actual life. Hic means just sort of, and it's a huge part of mindfulness, which is taking an interest in what your actual experience is right now. We started actually with again, one of the tenats of buddhism, which is formerly described as dependent origination, but in modern days, described very aptly as positive and negative reinforcement. And we say, ok, let's just start by paying attention to that lop and notice what happens each time you indulge in that craving.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode