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Brian Gryn: Evaluating Popular Fitness And Fat Loss Strategies

The B.rad Podcast

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The X Three Bar, a Home Fitness Sensation

The gram worthe so t if you're familiar with the x three bar, it's a home fitness sensation. It has a bar that you strap on these different, a resistance bands of varying thickness. This ridiculous orange band that doctor jakes shows is used to do his chest press. And then here's bryan on insegram doing squats, one legged squats.

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