Managing Relationships and Giving Feedback in the Workplace

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This chapter discusses the challenges of managing relationships with colleagues in the workplace, particularly when it comes to giving feedback. It explores personal experiences and strategies for delivering critical feedback effectively and emphasizes the importance of establishing and reaffirming relationships. The chapter also addresses the challenges of giving feedback in situations with power imbalances and encourages listeners to prioritize honesty and evaluate their workplace environment.

The office might be one of the most difficult places to not side with yourself, but it’s a concept that can help you navigate challenging situations at work.

Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind from unnecessary struggle and leave a healthier impact on the world.

Beyond Ten Percent Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life.

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