Feeling Awful? Discover Why and Fix It Fast
Health Hacks with Mark Hyman, M.D.
00:00
Exploring the Impact of Food on Health and Wellness
Exploring how our diet quality influences our genes, metabolism, and overall health, focusing on consuming whole, nutrient-dense foods to protect mitochondria and prevent chronic diseases. The chapter also discusses the link between food and health conditions, advocating for a temporary elimination of ultra-processed foods to reset the body.
Transcript
Play full episode
