The ideology behind mirror work is something quite different. It's really about seeing and acknowledging our own humanity and loving the person that we are stripped away from all of that. And what we're trying to do is get to a state where we can look in the mirror, look ourselves in the eye and accept what we see. Getting to the point of being able to say positive things to yourself can be transformational.
Research has shown that how you spend your morning can have a significant impact on the rest of your day. If you start off feeling anxious and frazzled, chances are you'll end the day feeling the same way. But if you use the first hour after waking up to boost your mental, emotional, and physical well-being, you can set yourself up for a productive and memorable day.
Today, Rufus learns how to craft the perfect morning routine from Toby and Kate Oliver, the authors of "Rise and Shine: How to Transform Your Life, Morning by Morning."
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