4min chapter

Mark Bell's Power Project cover image

You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076

Mark Bell's Power Project

CHAPTER

Personal Journey with Alcohol and its Effects on Health

Understanding the impact of alcohol on sleep, weight, and overall well-being, the speaker shares their experience with quitting alcohol for health reasons and navigating social situations without drinking. They discuss societal acceptance, the negative effects on menopausal women, and the importance of moderation in alcohol consumption.

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