Do Easy Strength for Fat Loss for Post-65 Year Olds

Lifting three to five days a week and always go for a walk after it Sprinkle in mobility work two to three times a week this is pretty much how I do it. The bulk of the people I work with post-55 pull-ups are a struggle so military press deadlift variation two sets of five hang a ab rollout a suitcase carry back and forth. Do that for eight weeks after those eight weeks drop your workouts down to three days a week just use the workout generator Dan John University  for senior lift as often as you can walk.