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How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

The Dr. Gabrielle Lyon Show

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The Importance of Balance in Life

We have a really hard time. Let me know about how balanced you are. Every like every thought you have everything you think you know is probably wrong. We're just going to say, let's get your ego out of it so that you're willing to accept the idea that everything you know might be wrong. Like if we don't understand how the world works at all, like how anxiety provoking is that?

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