Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare cover image

806 - Is Coffee Good For You?

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

00:00

The Health Benefits of Caffeine

Caffeine increases dopamine and also therefore alertness. Caffeine contains tryptophan, which improves serotonin levels. It has a motility enhancing effect through the chlorogenic acid and the fiber. All of the risk decreases when you go from zero cups to one or less.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app