
806 - Is Coffee Good For You?
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Health Benefits of Caffeine
Caffeine increases dopamine and also therefore alertness. Caffeine contains tryptophan, which improves serotonin levels. It has a motility enhancing effect through the chlorogenic acid and the fiber. All of the risk decreases when you go from zero cups to one or less.
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