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16min chapter
The Power of Self-Transformation: Episode 773 With The Real Brad Lea (TRBL)
Dropping Bombs
Transformative Journeys: Embracing Health Over Weight
This chapter delves into the complex relationship between body weight, health, and self-perception through personal stories of weight loss and fitness challenges. The speakers discuss the unexpected strengths within larger bodies, the realities of maintaining health post-weight loss, and the importance of supportive relationships in the journey toward well-being. They emphasize that true health encompasses more than just appearance, touching on themes of gratitude, dietary changes, and overcoming health issues like diabetes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode