AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
What's the best workout split - Upper-lower vs Push-pull legs vs Full body
The Sustainable Self-Development Podcast
Intro
This chapter explores the various workout splits, including body part, upper-lower, push-pull legs, and full-body routines. It emphasizes that while the split is important, factors like training volume, effort, and recovery are more crucial to overall progress.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode