How to Deal With Grief in Counselling

In counselling, we ask people if they are sad or grieving. And in a way, that gives people permission to actually feel those emotions. The act of being able to have that permission from the other then gives you the permission yourself. If you spend your whole life now being able to grieve, or using the shame baton till i beat yourself out of grieving into anger, then eventually you're going to forget how to do that. You have to reand learn how by letting it out every once in a while in tha safe area. That kind of story confirms something that i've long believed, especially in ation to the way that we m we consider therapeutic moralities against our political

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