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Is It a Hack, Not the Ideal?
Flux f dot l u x, which basically cools off your screenno pulls off that. Magazso pulls out that most troublesome spectrum of light. Green light was like three times less impactful to your sleep than blue light in their studies. You have to find something that fills you upause that addiction is so strong. That's really the best tool, which is to avoid screens in the first place.