The Struggle Climbing Show cover image

Steven Dimmitt

The Struggle Climbing Show

00:00

How to Move Away From Disordered Eating

"I wouldn't change anything. This has been the greatest gift actually to go through all this and to realize that I was sabotaging myself for a long time before it became obvious," he says. "For me that looks like eating mostly whole foods, but also not freaking out if I eat something that's...not on the plan." He adds: "It takes a lot of self experimentation and a lot of patience to find your own strategy that works for you"

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