2min chapter

TED Radio Hour cover image

Breathe

TED Radio Hour

CHAPTER

The Importance of Appreciation

We start with appreciation of the breath. So much of our life is called up in distraction, lost in times gone by or maybe even a future that's yet to happen. But when we focus very gently on the breath, we find ourselves more present and full of appreciation. And as I say, perhaps even grateful for the breath itself.

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