Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
00:00
Managing Blood Sugar Through Post-Meal Movement
This chapter explores how physical activity, especially walking, after consuming high-glycemic meals can help control blood sugar spikes. The discussion also highlights the significance of carbohydrates in workout nutrition and the interplay between muscle contractions and nutrient absorption for enhanced performance.
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