Feeding the Gut Microbiome

i want to get into the nitty gritty here. Feeding or gut microbion probably not the answer most people are expecting, but one i wholeheartidly agree with. So somebody that wants to start eating for the gut microbiom how do they begin? I have four basic rules for people, which they can remember as a way to help their gu microbes and as a general food food rule. The first is to try and eat 30 different types of plant every week. They are nuts, seeds, herbs, spices and things you wouldn't normally think of as plants. And some people even think of coffee as a plant. Now, the second rule is to have regular firm foods