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2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Train Your Muscles in a Stretch Position
Fitness people say you should just train your muscles in the stretch position, avoid exercises that squeeze the muscle or work in the mid range. This isn't replacing all these other beneficial ways of training; it's just another thing to consider. It's not only that, but it's a thing that I think I've said on this damn show a hundred times. Do that every single workout for a year and report back to me on the benefits of it then your body is incredibly intelligent.
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