Gradual Weight Loss Through Sustainable Habits

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Episode 2744:

Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 minutes of daily exercise and slowly replacing unhealthy foods. This method focuses on building sustainable habits rather than quick fixes.

Read along with the original article(s) here: https://zenhabits.net/zen-to-slim-a-simple-5-step-weight-loss-plan

Quotes to ponder:

"People tend to start out with a lot of enthusiasm, and then burn out, skip a workout or two, and then the plan has failed."

"All you want to do is make a commitment to get yourself moving for at least 10 or 15 minutes each day for 30 days straight."

"The key, again, is to start out slow."

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