ATG All Things Gym Weightlifting  Podcast cover image

Strength Training! with Claire Zai, MS, of Barbell Medicine

ATG All Things Gym Weightlifting Podcast

CHAPTER

Weightlifting vs Powerlifting: Rules and Increments

The speakers discuss the recent changes in weightlifting rules and the impact it has on competition and record-breaking attempts. They compare the weight increments in weightlifting and powerlifting, highlighting how even a gram can make a significant difference in weightlifting, whereas a 2.5 kilo increase is considered substantial in powerlifting.

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