
Strength Training! with Claire Zai, MS, of Barbell Medicine
ATG All Things Gym Weightlifting Podcast
Weightlifting vs Powerlifting: Rules and Increments
The speakers discuss the recent changes in weightlifting rules and the impact it has on competition and record-breaking attempts. They compare the weight increments in weightlifting and powerlifting, highlighting how even a gram can make a significant difference in weightlifting, whereas a 2.5 kilo increase is considered substantial in powerlifting.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.