Mountain Tough Fitness Lab provides guided training and on-demand workouts from your phone, tablet, TV or computer. No matter your level of fitness, they have workouts for you. Their programs are used by elite groups such as Special Operations Forces, Wildland Firefighters, Backcountry Hunters and more. They are offering 40% off their annual subscription for FTGN listeners. When you use the code FTGN40alpha at checkout, that's FTGN40A at checkout.
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Command Sergeant Major JoAnn Naumann shares her powerful story of coming to the realization that something wasn't right internally and if she wanted to lead others, she needed to begin with herself. Joe and JoAnn discuss stigmas with asking for help, the importance of habits and rituals, and setting professional boundaries.