Pre-UFYB 21: Getting Over Guilt
UnF*ck Your Brain: Feminist Self-Help for Everyone
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How Do You Judge Your Thoughts?
Guilt is a physical sensation caused by our thoughts just like any emotion. Some evolutionary psychologists believe that we are particularly susceptible to feeling guilt because it forms and fosters social bonds. Guilt is part of what motivates people to cooperate and to keep their promises, but the problem is that guilt has metastasized due to gender-based socialization.
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