Feeding and Fasting for Longevity

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This chapter explores the importance of feeding and fasting for activating longevity pathways. It discusses the speaker's personal approach to longevity practices, including regular strength training, protein intake, and intermittent fasting. The chapter also highlights the benefits of specific ingredients and supplements for muscle building, and debates the differences between goat whey and grass-fed beef.

In this episode, Peter and Mark discuss if aging is a disease, the science behind sugar- a silent killer, stem cell therapy and how relationships impact Longevity.

23:27 | The Toxic Truth About Sugar
35:22 | The Risks of Ozempic Use
1:02:31 | Overcoming the Calorie Myth

Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine. He is also the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy.

Read Dr.Hyman’s latest book: www.youngforeverbook.com

Listen to Dr. Hyman’s Podcast: The Doctor’s Farmacy

Learn more about my executive summit, Abundance360

Get my new Longevity Practices 2024 book: https://www.diamandis.com/longevity

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