3min chapter

The ONE Thing cover image

411. Bridging the Gap Between Someday and Today with the 411

The ONE Thing

CHAPTER

The Four Thieves of Health

We all only have a finite amount of energy, and the only way to really produce more is to be physically fit. Your environment doesn't support your goals if you're surrounded by people who don't want to move their body or are eating in a way that's unhealthy. So even if you have a big wall between where you are and where you think you should be, step by step, day by day, improvement,. progress is all that matters.

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