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Kristi Nelson || Wake Up Grateful
The Psychology Podcast
Gratitude Is Not Dependent on External or Internal Circumstances
You can be grateful even if you're not feeling like you want to get up in the morning. I would even amend your gratefulness definition say it's not dependent on external or internal circumstances, right? It may have nothing to do with any external circumstances, but your narrow chemistry is like, forget it. There's often a little bit of a, in a little battle internally, i think, sometimes, between those parts of ourselves that are accustomed to a grumpy attitude. We all struggle with it. But i think gratefulness is able to say, oh, ok, here i am, and i'm feeling really blue. Like, isn't there something interesting about feeling blue? Like
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