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064: How to Become Indistractable with Nir Eyal

User Defenders – UX Design & Personal Growth

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How to Manage Internal Triggers

I was like, you know, a lot of us are in environments that we really can't control. I work somewhere where donuts and bagels are brought in every single Friday. And for a while at our old office, we had a soda fountain. So what do we do? Like what are some tips to help us break unhealthy habits?

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