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Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez

Dr. Jockers Functional Nutrition

CHAPTER

Building Resilience and Understanding Metabolism

This chapter emphasizes the significance of daily uncomfortable activities, such as fasting and cold plunges, in cultivating resilience. It introduces a metabolism score quiz to help identify and improve metabolic issues, along with resources available on their website for further exploration.

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