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How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

The Human Upgrade: Biohacking for Longevity & Performance

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Optimizing Carbohydrate Intake for Peak Athletic Performance

This chapter explores the critical relationship between carbohydrate intake and athletic success, focusing on the insights of professional runners from the Adidas team. It highlights how personalized carbohydrate management can optimize energy and performance while maintaining ideal body composition.

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